There are different types of omega 3s which are found in different foods. For a heart-healthy diet, it’s good to swap saturated fats for unsaturated fats. The other main type of fat is saturated fats, which raise your cholesterol levels. Omega 3 fats are a type of unsaturated fat – the type of fat that’s good for your cholesterol levels. They're especially good for heart health, and eating them could help to prevent heart attacks and strokes. Doctors who know their stuff will generally only recommend products with the highest quality testing standards, which makes these nutrients more bioavailable and free from toxic crap.Omega 3 fats are a group of fats we need to stay healthy. You are what you eat – or take in a pill! Do your homework when it comes to supplementation, or ask your functional medicine doctor which supplements they recommend.
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